Craniosacral therapy is a gentle, light-touch treatment that works with balancing the natural rhythm and structure of the cranium and sacrum. It helps to promote the flow of cerebrospinal fluid throughout the brain and spinal cord. It also works to relax the body's nervous system so that proper healing can occur. Although many are introduced to Craniosacral therapy when it is recommended to their babies and children, it is used to help people of all ages. Most commonly, Craniosacral therapy has shown itself to be very effective in treating headaches, migraines, jaw/teeth grinding, sleep challenges, anxiety and behavioral issues and recovery from head trauma/surgery.